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Lentils and Carrots
1/2 pound dry lentils (sorted for stones and rinsed)
1/2 pound raw baby carrots
1 small onion, minced
4 cups water
In a large saucepan, sauté onion in small amount of olive oil until translucent. Add remaining ingredients. Bring to a boil, then reduce heat to simmer for 1 to 1 1/2 hours until lentils are soft.
Makes 4 ice cube trays full.
Great Veggies
3 medium potatoes
8 ounces spinach
2 large cloves garlic
Peel and cube potatoes. Crush and peel garlic. **** potatoes, spinach, and garlic with about 1/2 cup water for about 15 minutes over high heat, or until potatoes are soft.
Process all in a blender or food processor until very mushy.
Yields 20 servings.
Thanx
مشكووووووووره بس وليدي توه عالاكل 