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How to Keep Healthy

It was said that health is a crown on the heads of the healthy people. In fact, this saying is very important and should be taken into consideration because it shows the value of being in good health. Keeping away from worry, exercising regularly and eating healthy food are three aspects of life style that help us keep healthy.

وهذا…

Keep Fit
Which do you like more, French Fries or cabbage? Which type of food you eat will make a difference if you want to keep fit. If you eat more carbohydrates and protein, your body will be very pleased. But if you eat a lot of fat and very little protein, your body will, once again, break down muscles. So note well what you eat.
Besides, many people eat less to lose weight. Sure, you’ll lose weight, however, you’re not keeping fit, the weight lost is not from fat, they are from muscles, nerves, and other useful living tissues. In fact, less than 1% of your weight lost from fat if you eat less.
If the amount of muscle is reduced, your body can’t burn as much calories as before. We cannot use all the calories we eat and it leads to an excess of calories which will be stored as fat.
All these actually make the problem worse, you’ll never become fit only by eat less. So in addition to your diet, you should also pay attention to what exercise you should do.